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‘10% of young people self-harm’ - that is essentially two young people for every secondary school classroom. 

Self-harm describes the behavior of someone intentionally harming or injuring themselves as a way of dealing with difficult emotions. 

Self-Harm: News

Helpful Worksheets

Available for Download

Reducing Self-Harm Worksheet

166 Self-Harm Alternatives Worksheet

Hurt yourself less Workbook

Self-Harm: Files

"Why did you self harm?" | Lowell's explanation

Self-Harm: Welcome

17 Self-Harm Alternatives

Self-Harm: Testimonials

If you feel the urge to self-harm, calling or texting a crisis hotline help. Talking about what's going on can help release some of the emotions that might be triggering your urge to self-harm. By calling a crisis hotline, you will also get support in working out a plan to help you avoid self-harming in the moment. 

Click here to find some crisis hotlines that you can use


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